The Benefits of CBD Oil and Deep REM Sleep
Most of us are a little sleep deprived. The fast-paced nature of our lives means we often skimp out on the quality of our periods of sleep. This isn't helped by the constant distractions we have at our bedside. You may think missing out on sleep is innocuous; however, there are numerous benefits to obtaining high-quality sleep. One of these benefits is that you enter a state of deep REM which is essential for maintaining optimum energy levels. CBD Oil can be the perfect ingredient to help you reclaim your sleep and attain that elusive REM sleep.
Why Does Deep REM Sleep Matter
It is a common misconception that you can ‘catch up' on sleep that you've missed on the weekday by sleeping on the weekends. While this can help a little in the short term, there is lasting long-term damage to your body when you do not get enough REM Sleep. The effects of missing out on Deep REM Sleep include irritability, anxiety and brain fog. These effects can be subtle at first, but eventually, they can be highly detrimental to your work and personal life. CBD Oil can help to promote a healthy sleep-wake cycle that allows you to perform at your best.
Benefits of Deep REM Sleep
Promotion of Cell Repair
One of the key benefits of deep REM Sleep is its healing ability. Human growth hormone is released during sleep, and this is stopped when outside REM Sleep. This hormone is incredibly vital to maintaining our physical health.
Enhanced Level of Consciousness
A higher level of deep sleep can allow you to hone into your awareness and consciousness. This can invoke a profoundly meditative state within yourself that can let you to relax far better and deal with the challenges of daily life.
Heal Mental Stress
We take a considerable amount of information during our hectic lives. The mind, as well as the body, also needs a chance to recover from this. Deep REM sleep is essential for healing the mental stress and renewing our mind states. This can allow us to be more creative and look at things from a fresh perspective.
How Can CBD Oil Improve Sleep Quality
There are constant discoveries being made about the numerous benefits that CBDs provide. One core benefit that has been seen in many studies is the restfulness and insomnia-curing effect of CBDs. They offer an immense state of relaxation that can ease anxieties and help to improve the quality of sleep massively. CBDs help to enhance the duration of sleep, and they also ensure that a person stays in the REM phase longer. CBDs can be a fantastic natural solution to regaining the natural high-quality REM sleep that your body craves.
In a physical sense, CBDs relax and calm your body. This effect allows you to lie back and ensures that you fall asleep more quickly and in a more relaxed manner. This increases the chances of you attaining high-quality REM Sleep.
CBDs also have a profound effect on your mental state. One of the most common reasons for a lack of sleep is an overactive mind at night. CBD Oil reduces stress and anxiety which allows your mind to rest and prepare for the next day. This absence of anxiety allows your mind to remain calm and it also keeps your heart rate at a lower level. CBD Oil works on your mind by increasing serotonin levels. These help to modulate your mood by removing anxiety and allowing you to have a relaxed state of mind. This provides a drastic improvement in the amount and quality of sleep that you get.
A Brazilian study found that “when CBD Oil was administered to test subjects, sleep increased significantly compared to the placebo.” CBD Oil oil allows you to maintain a healthy sleep schedule that will benefit you greatly in the long term.
FDA Supports Sound Scientific Research - [Edit: 7/1/2018]
The FDA also has an important role to play in supporting scientific research into the medical uses of marijuana and its constituents in scientifically valid investigations as part of the agency’s drug review and approval process. As a part of this role, the FDA supports those in the medical research community who intend to study marijuana.
The FDA also supports research into the medical use of marijuana and its constituents through cooperation with other federal agencies involved in marijuana research. Conducting clinical research using marijuana involves interactions with other federal agencies:
The FDA reviews the IND application and the research protocol submitted by the applicant.
The Drug Enforcement Administration (DEA) reviews the registration application filed by the researcher.
The National Institute on Drug Abuse (NIDA) within the National Institutes of Health provides research-grade marijuana for scientific study. The agency is responsible for overseeing the cultivation of marijuana for medical research and has contracted with the University of Mississippi to grow marijuana for research at a secure facility. Marijuana of varying potencies and compositions is available. DEA also may allow additional growers to register with the DEA to produce and distribute marijuana for research purposes.
You should now understand the significance of deep REM sleep in maintaining our mental and physical states. Too often we forgo sleep to accommodate our busy lives. However, eventually, it will catch up. One of the best ways to promote a healthy sleep cycle and catch up on the deep REM sleep you've been missing is by taking advantage of CBDs which have proven benefits to sleep quality.